Emily's Broccoli Cheese Soup

Emily's Broccoli Cheese Soup was pinched from <a href="http://allrecipes.com/personalrecipe/63787610/emilys-broccoli-cheese-soup/detail.aspx" target="_blank">allrecipes.com.</a>

""This is an easy weeknight dinner. I came up for it because I wanted a lighter version of the classic comfort soup."..."

INGREDIENTS
1 can cream of healthy request cream of chicken soup
2 cups low-sodium chicken stock
2 tablespoons cornstarch
1 tablespoon Montreal steak seasoning
1 teaspoon fresh ground black pepper
1 teaspoon Italian seasoning
1 teaspoon garlic powder
2 tablespoons canola oil
1 small onion, finely diced
1 cup grated carrots
1 large bunch broccoli, cut into bite size pieces
1/2 cup reduced fat shredded cheddar cheese
6 tablespoons light sour cream
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