INGREDIENTS
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1 teaspoon olive oil
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1 small onion, chopped
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5 large eggs
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1 cup 1% low fat cottage cheese
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2 oz crumbled Feta cheese
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¼ teaspoon salt
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1/8 teaspoon black pepper
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1/8 teaspoon crushed red pepper flakes
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10 oz frozen chopped spinach, thawed and squeezed to remove any liquid