Emergency EASY Fish recipe - Parmesan Crumbed Fish!
"Healthy garlic and parmesan crumbed fish. Perfectly golden and crunchy crumb, perfectly cooked fish every time. On the table in just over 10 minutes...."
INGREDIENTS
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2 firm white fish fillets ((about 5 oz / 150g each), skin off, at room temperature)
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2 tbsp dijon mustard ((sub mayo))
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Olive oil spray
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Salt and pepper
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1/2 cup panko breadcrumbs
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1 tbsp parsley (, finely chopped)
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1/3 cup (30g) parmesan (, finely grated)
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1 garlic clove (, minced)
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1 tbsp olive oil
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Pinch of salt
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