INGREDIENTS
•
1 cup fresh or 1/2 cup dried organic Elderberries
•
– 3 cups water
•
– 3/4 cup raw honey (only do not add it the boiling pan!!! – see why below)
•
– 3-4 Cinnamon sticks, fresh Ginger and 3 Cloves, (optional) (we all love this truly natural flavoring, plus their healing benefits)