Eggs Poached in Spicy Tomato Sauce - Shakshouka

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INGREDIENTS
1 tablespoon olive oil
medium onion, diced
2 cloves garlic, minced
1 medium red bell pepper, chopped
2 cans or boxed (14 oz. each) diced tomatoes, undrained or 4 cups ripe diced tomatoes
2 tablespoons tomato paste
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon paprika
Pinch of cayenne pepper, more or less to taste
Pinch of sugar (optional, to taste)
Salt and pepper to taste
5-6 eggs
½ tablespoon fresh chopped parsley (opt for garnish)
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