Egg White Western Omelet

Name: Egg White Western Omelet
Ingredients: Nonstick cooking spray; 1/4 cup diced potato; 1/4 cup red bell pepper, chopped; 1/4 cup green bell pepper, chopped; 1 teaspoon jalapeno pepper, chopped; 2 tablespoons chopped onion; 3 tablespoons diced lean ham (optional); 4 egg whites; 1-2 tablespoons vegetable oil; 1/4 teaspoon dried seasoning like oregano or thyme; 1/8 teaspoon black pepper; 1 ounce shredded reduced-fat cheddar cheese

Egg White Western Omelet was pinched from <a href="http://www.sheknows.com/recipes/egg-white-western-omelet" target="_blank">www.sheknows.com.</a>

"You don't have to give up taste when you're trying to eat healthier. The Egg White Western Omelet is easy to make and you won't miss the missing eggs!..."

INGREDIENTS

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Nonstick cooking spray

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1/4 cup diced potato

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1/4 cup red bell pepper, chopped

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1/4 cup green bell pepper, chopped

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1 teaspoon jalapeno pepper, chopped

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2 tablespoons chopped onion

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3 tablespoons diced lean ham (optional)

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4 egg whites

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1-2 tablespoons vegetable oil

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1/4 teaspoon dried seasoning like oregano or thyme

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1/8 teaspoon black pepper

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1 ounce shredded reduced-fat cheddar cheese

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