"Fluffy, protein-packed egg muffins loaded with vegetables and cheese—a perfect make-ahead breakfast or snack that's low-carb and delicious!..."
INGREDIENTS
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6 large eggs
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1/4 cup milk (dairy or non-dairy)
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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1/2 cup bell peppers, finely chopped
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1/2 cup spinach, chopped
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1/4 cup red onion, finely diced
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1/2 cup shredded cheddar cheese (or your favorite cheese)
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1/4 teaspoon garlic powder (optional)
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1/4 teaspoon paprika (optional)
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Olive oil or non-stick spray for greasing