Egg Muffins with Veggies and Cheese

"Fluffy, protein-packed egg muffins loaded with vegetables and cheese—a perfect make-ahead breakfast or snack that's low-carb and delicious!..."

INGREDIENTS
6 large eggs
1/4 cup milk (dairy or non-dairy)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup bell peppers, finely chopped
1/2 cup spinach, chopped
1/4 cup red onion, finely diced
1/2 cup shredded cheddar cheese (or your favorite cheese)
1/4 teaspoon garlic powder (optional)
1/4 teaspoon paprika (optional)
Olive oil or non-stick spray for greasing
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