Egg Muffins with Broccoli and Cheddar

Name: Egg Muffins with Broccoli and Cheddar
Prep time: 15 min
Cook time: 15 min
Yield: 10
Ingredients: 8 eggs; 1/2 cup milk (i used 2%); 1 Tbsp. fresh parsley, chopped; 1/4 tsp. salt; 1/4 tsp. black pepper; 1 tsp. hot sauce (optional - I used Tapatio); 1 tsp. Dijon mustard; 2 cups broccoli florets, chopped into bite sized pieces; 1 cup chopped onion; 1 tsp. coconut oil (or other oil type); 1 tsp. minced garlic; 1 cup shredded cheddar cheese

Egg Muffins with Broccoli and Cheddar was pinched from <a href="http://feastingnotfasting.com/egg-muffins-with-broccoli-and-cheddar/" target="_blank">feastingnotfasting.com.</a>

"These mini broccoli cheddar egg muffins are just like crustless quiches - fancy but easy as can be! Each one has over 4 grams of protein and under 60 calories...."

INGREDIENTS

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8 eggs

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1/2 cup milk (i used 2%)

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1 Tbsp. fresh parsley, chopped

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1/4 tsp. salt

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1/4 tsp. black pepper

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1 tsp. hot sauce (optional - I used Tapatio)

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1 tsp. Dijon mustard

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2 cups broccoli florets, chopped into bite sized pieces

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1 cup chopped onion

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1 tsp. coconut oil (or other oil type)

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1 tsp. minced garlic

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1 cup shredded cheddar cheese

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