Easy Provencal Fish Recipe

Name: Easy Provencal Fish Recipe
Yield: 4
Ingredients: 1 red, yellow, or green bell pepper (sweet capsicum), cored, seeded, and sliced into 1/2-inch strips; 1 medium sweet onion, halved and sliced into 1/2-inch strips; 10 whole cloves of garlic, peeled; 1 Tablespoon extra-virgin olive oil; 2 cups canned crushed tomatoes; 12 kalamata olives; 1/2 teaspoon Caribbean seasoning blend or lemon pepper; 4 (about 5 ounces each) cod fish filets (see Notes); Kosher salt and black pepper to taste, optional

Easy Provencal Fish Recipe was pinched from <a href="http://homecooking.about.com/od/fishrecipes/r/Fish-Recipe-blfish40.htm" target="_blank">homecooking.about.com.</a>

"This easy Provencal-style cod fish recipe can be on the table within 30 minutes. Bell peppers, olives, and tomatoes give a burst of flavor to otherwise bland cod fish. You will note from the photo that red and yellow bell peppers (sweet capsicums) were used. Any combination of red, yellow, and/or green bell peppers works just fine and makes a colorful presentation. Any firm whitefish (such as halibut, grouper, or shark) may be substituted for the cod. This recipe is easily halved for an intimate dinner...."

INGREDIENTS

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1 red, yellow, or green bell pepper (sweet capsicum), cored, seeded, and sliced into 1/2-inch strips

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1 medium sweet onion, halved and sliced into 1/2-inch strips

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10 whole cloves of garlic, peeled

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1 Tablespoon extra-virgin olive oil

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2 cups canned crushed tomatoes

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12 kalamata olives

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1/2 teaspoon Caribbean seasoning blend or lemon pepper

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4 (about 5 ounces each) cod fish filets (see Notes)

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Kosher salt and black pepper to taste, optional

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