INGREDIENTS
•
2 cups milk or soy milk
•
1 to 3 eggs (substitute 2 egg whites for one egg, if desired)
•
2 tsp baking powder
•
¼ tsp salt (optional)
•
2 cups flour: any combination of whole wheat, rye soy, oat, millet or buckwheat
•
Optional:
•
Up to ¼ cup honey, maple syrup, molasses or brown sugar
•
Up to ¼ cup vegetable oil or melted butter
•
Healthy Pancake Recipes: Add any of the following to the basic recipe
•
1 t. vanilla
•
up to 2 Tbsp nutritional yeast
•
1 t. grated orange peel
•
extra dry milk powder
•
¾ cup unsweetened applesauce
•
½ cup unsweetened, shredded coconut
•
¼ cup carob powder
•
up to 1 tsp ground cinnamon or nutmeg
•
up to 2 tsp ground coriander
•
1 cup blueberries or other berries
•
½ cup chopped nuts or seeds
•
½ cup chocolate chips
•
up to 1 cup raisins, dates or other dried fruit
•
1 cup chopped apples or other fruit
•
1 Tbsp protein powder
•
½ grated cheese
•
Pancake Toppings
•
Butter
•
Maple Syrup
•
Applesauce
•
Yogurt
•
Sour Cream
•
Whipped Cream
•
Mashed fruit
•
Bananas
•
Cottage Cheese
•
Warm Honey
•
Peanut Butter
•
Fruit butter
•
Homemade jams or jellies
•
Cream Cheese
•
Ricotta Cheese
Go To Recipe