INGREDIENTS
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4 medium boneless (skinless chicken breasts)
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1 Tablespoon oil of choice
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1/4 cup finely chopped onion
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2 cloves garlic (crushed or minced)
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1 cup chicken broth (water can also be used)
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Juice of 1 lime (or 2 tablespoons)
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2 tablespoons cilantro chopped cilantro
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1/2 teaspoon red pepper flakes
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salt and pepper to taste
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1/2 cup heavy cream or half and half (or sour-cream or greek yogurt)