Easy Lemon Fat Bombs
"Fat bombs are becoming more and more popular within the low-carb community and not just during the fat fast. These lemon treats are just one of the many fat bombs I have on my blog. I often use coconut oil which is high in MCTs and one of the healthiest foods on the planet. As always, fat bombs are not meant to be overeaten or substitute a full meal but they are great as snacks...."
INGREDIENTS
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Ingredients (makes 16 servings):
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7.1 oz coconut butter, softened (200g) - you can make your own
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1/4 cup extra virgin coconut oil, softened (55g / 2 oz)
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fresh lemon zest from 1-2 lemons, organic (1-2 tbsp) or use lemon extract (~ 1-2 tsp), it depends on your palate
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15-20 drops Stevia extract (Clear / Coconut / Lemon) or other healthy low-carb sweetener from this list, avoid for AIP
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optional: pinch salt (I like pink Himalayan salt)
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Note: Based on some feedback, 2-4 tbsp powdered Erythritol works better than stevia - the amount depends on your preference. Coconut butter is also sold as "creamed coconut" - this is not the same as coconut milk "creamed" in the fridge. You can also
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