Easy Crockpot Cowboy Casserole
"This Easy Crock Pot Cowboy Casserole is a healthy, quick, and easy dump-and-go recipe and a hearty meal in one dish...."
INGREDIENTS
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1 lb extra lean ground beef
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3 cups rice (I use whole grain brown rice) (*do NOT use minute rice)
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12 oz can of corn
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19 oz can of kidney beans
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10 oz can of navy beans
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3 Cans Rotel ((10 oz each))
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1 ounce - package of taco seasoning
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3 tsp garlic
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3 tbsp jarred jalapenos (I used tamed)
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1 whole onion, diced
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1/2 tsp cumin
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2 tbsp fresh cilantro
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4 cups cheddar cheese (* I use light)
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additional fresh cilantro
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salsa
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sour cream
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