INGREDIENTS
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3-4 pieces whole wheat bread, torn into small pieces (enough to fill muffin tins almost to top)
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3-4 slices deli ham (look for preservative-free)
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1 cup shredded cheddar cheese
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8 eggs
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1 cup milk
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2 teaspoons ground mustard
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1 teaspoon ground pepper (or more or less to taste)
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dried Parsley