INGREDIENTS
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1 tbsp olive oil
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1 cup mushrooms, sliced
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1/2 red onion, chopped
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1 cup homemade or paleo approved store-bought chicken stock
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1 tbsp arrowroot flour
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1 egg, beaten
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1/3 cup homemade or paleo approved store-bought mayonnaise
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1 tsp Dijon mustard
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3/4 pound broccoli florets
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salt, black pepper to taste