super healthy smoothie(berries, greens and flax!)

Name: Super Healthy Smoothie(Berries, greens and flax!)
Prep time: 5 min
Yield: 1
Ingredients: 1 - banana; 1 cup(s) frozen berries(i like strawberries and blackberries); 1 - handful of baby spinach leaves; 1 - small handful of parsley sprigs; 2 tablespoon(s) plain yogurt; 1 tablespoon(s) ground flax; 1/2 cup(s) apple juice or coconut water(the pineapple variety is good!); 1/2 teaspoon(s) vanilla

(2 ratings)

review

Recipe by

cindy sandberg

@cindyLs

carlisle, IN

A friend turned me on to smoothies with greens added a couple of years ago. Since, I've experimented with different combinations. This is one of my favorites! Such a tasty way to get more greens in your diet...trust me, you CANNOT taste them! And, with berries, flax and yogurt, this is a healthy meal in a glass!

(2 ratings)

yield 1 serving(s)

prep time 5 Min

Ingredients For super healthy smoothie(berries, greens and flax!)

1

banana
1 c

frozen berries(i like strawberries and blackberries)
1

handful of baby spinach leaves
1

small handful of parsley sprigs
2 Tbsp

plain yogurt
1 Tbsp

ground flax
1/2 c

apple juice or coconut water(the pineapple variety is good!)
1/2 tsp

vanilla

How To Make super healthy smoothie(berries, greens and flax!)

1
Place all of the ingredients in a blender and blend until smooth.
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super healthy smoothie(berries, greens and flax!)

Ingredients For super healthy smoothie(berries, greens and flax!)

How To Make super healthy smoothie(berries, greens and flax!)

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