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strawberry peachy pineapple power up smoothie

(2 ratings)
BKavorkian avatar
Recipe by
Barbara Kavorkian
@BKavorkian
Two Harbors, MN

Great Smoothie for the AM, had it today pretty early and helped me stay full for about 5 hrs or so and I was running around all morning with the oatmeal and protein powder. Very tasty, fruity and a little tart from the lemon juice, but nicely balanced out with the splenda and fruit. Keeps getting better every morning.

(2 ratings)
yield 1 serving(s)
prep time 5 Min

Ingredients For strawberry peachy pineapple power up smoothie

  • 6
    frozen strawberries
  • 1 md
    banana, broken in chunks
  • 2 Tbsp
    peach juice/lite syrup from canned peaches
  • 1
    scoup protein powder, chocolate or vanilla
  • 10
    ice cubes for blender
  • 3/4 c
    pineapple flavored low fat yogurt
  • 1 Tbsp
    ricotta cheese, low fat
  • 2 Tbsp
    lemon juice
  • 2 Tbsp
    heaping tbsp oatmeal (about 1/4 cup)
  • 2 Tbsp
    wheat germ
  • 1 Tbsp
    vanilla extract
  • 2 pkg
    splenda or 2 tsp honey

How To Make strawberry peachy pineapple power up smoothie

  • 1
    Place half of ice in blender and pulse a few times to break up. Add in rest of ice and strawberries and pulse. Add broken banana, peach juice, powder and yogurt and blend 15 seconds. Add ricotta cheese, lemon juice, oatmeal, wheat germ, vanilla extract and splenda or honey and blend until desired consistency.
  • 2
    Note: This will be slightly thick. If you wish to have it a thinner smoothie, omit 5 ice cubes and add 3 tbsp of water or juice (lemon or peach).
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