low fat eggnog
(4 ratings)
I decided to make a half the fat egg nogg.i found this in a sugar substitute book. I tweaked it a bit to my liking. This one is sugar free with 4 grams of fat per serving,and 90 calories.The real Egg nog has about 10 grams of fat per 1/2 cup serving. Usually the serving is listed on a carton as a 1/2 cup.Even if you use real sugar in this. You will still have 1/2 the fat with more calories.This is very close to tasting like the real thing. Enjoy,and Happy Holidays to you all.
(4 ratings)
yield
12 half cup servings
prep time
20 Min
cook time
15 Min
method
Stove Top
Ingredients For low fat eggnog
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2/3 cstevia or splenda( you may use sugar if wanted)
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2 Tbspvanilla extract or rum extract
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2 cfat free half and half
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4 c1 percent milk
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7egg yolks
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1 Tbspcinnamon
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2 tspnutmeg
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2 Tbspcorn starch
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1 tsprum extract or vanilla, or 1/4 cup rum
How To Make low fat eggnog
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1Put egg yolks in a blender of food processor. blend really well. Add the Stevia (sugar)add the milk,cinnamon,and nutmeg,and corn starch. Blend really well.
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2Pour in to a saucepan and cook on medium whisking constantly until it thickens and is hot.About 10 minutes.You need the egg to cook.Do not over cook or it may get lumpy.
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3Remove from heat. Mix in the half and half,and vanilla. Pour in to a pitcher,and cool in fridge. After an hour you may cover it. keep in fridge at least 6 hours before serving.Top with nutmeg,orcinnamon and whipped cream.
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Categories & Tags for Low Fat Eggnog:
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