purple morning

Name: Purple Morning
Prep time: 5 min
Cuisine: American
Ingredients: 1 cup(s) unsweetened almond soy milk; 1/2 cup(s) frozen berries; 3 - 1/2 inch slice frozen banana slices; 3 teaspoon(s) flax seeds

(1)

review

Recipe by

Lisa G. Sweet Pantry Gal

@2sweetinc

Buffalo, NY

I have been making this smoothie every morning all week. Low in carbs and calories, high in fiber and protein.
I had a very busy week especially mornings. I started low carb again but noticed the wieght at a stand still. I know its because Iv been missing breakfast. So I came up with my purple morning, and dropped 3lbs!!! This shake is very satisfying and tastey, and holds me off til lunch.

(1)

prep time 5 Min

method Blend

Ingredients For purple morning

1 c

unsweetened almond soy milk
1/2 c

frozen berries
3

1/2 inch slice frozen banana slices
3 tsp

flax seeds

How To Make purple morning

1
Place all ingredients in blender.

2
I use my bullet. Blend till nice and smooth.
Pour in glass or to go container with straw, and your on your way to a great start!! Enjoy!!!
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