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pineapple smoothie (lactose free)

(1 rating)
kathiecc avatar
Recipe by
Kathie Carr
@kathiecc
North Liberty, IN

I got this recipe from a friend who is lactose intolerant. I found it to be delicious and so easy to make that I prefer it to a regular pineapple smoothie. I hope you like it, too. Picture is free clip art.

(1 rating)
yield 3 serving(s)
prep time 5 Min

Ingredients For pineapple smoothie (lactose free)

  • 1 c
    silk's plain soymilk or similar lactose free milk substitute
  • 1 can
    (8 ounces) unsweetened crushed pineapple
  • 1/2 c
    pineapple juice
  • 3 Tbsp
    honey, sugar or equivalent sugar substitute
  • 1/2 tsp
    vanilla extract
  • 1/4 c
    coconut
  • 6
    ice cubes

How To Make pineapple smoothie (lactose free)

  • 1
    Place all ingredients except ice cubes in a blender and process until smooth. Coconut should be chopped very fine. Add ice cubes a couple at a time and continue to process until ice is crushed and incorporated into the drink completely. Pour into chilled glasses and serve immediately.
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