pineapple berry breakfast smoothie

Ingredients For pineapple berry breakfast smoothie

• 1 md

  banana, very ripe fpartially frozen and broken into parts)
• 1/2 c

  low fat pineapple yogurt (i used activitia,)
• 1/2 c

  prepared and cooled oatmeal
• 5

  frozen raspberries
• 3

  frozen blackberries
• 1/4 c

  pineapple juice
• 1/2 tsp

  vanilla extract
• 1/8 tsp

  cardamom or nutmeg if you prefer or do not have cardamom
• 1 pkg

  splenda or 1 tsp honey if you prefer
• 2 c

  ice, more if you desire
• 1 Tbsp

  flax (optional)
• 1 Tbsp

  wheat germ (optional)
• 1/2 Tbsp

  benefiber (optional)