Get the App

Recipes

Find a Recipe Blue Ribbon Recipes Pinch It!™ Feed Browse All Recipes

Editorial

Food Bites & Articles Videos What is a Blue Ribbon? Meet the Test Kitchen

Community

Member Recipes Groups Sweepstakes Contests Shopping

peanut butter smoothie with extra protein

(1 rating)
wmnofoz avatar
Recipe by
Pam Ellingson
@wmnofoz
Wichita, KS

For those who Love Peanut Butter and need extra Protein in their diet. This might be a good alternative to "Ensure" for someone who can't seem to get enough nutrition from regular meals. (I am not a nutritionist, but think that elderly people in particular need more protein in their diets)

(1 rating)
yield 1 or 2
prep time 10 Min
method Blend

Ingredients For peanut butter smoothie with extra protein

  • 1/2 cup milk or soy milk or almond milk
  • 1/2 cup silken tofu
  • 1/3 cup creamy peanut butter
  • 2 bananas, frozen
  • 2 tbls chocolate syrup
  • 6 to 8 ice cubes

How To Make peanut butter smoothie with extra protein

  • 1
    Place ingredients in blender jar and blend until smooth. For fun, top it with some whipped cream and a drizzle of extra chocolate syrup.
  • 2
    If you want, you can use frozen bananas increase the milk and leave out some or all of the ice. It will be slightly darker in color but more concentrated flavor.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
ADVERTISEMENT