peanut butter and jelly milk shake

Ingredients For peanut butter and jelly milk shake

• 3

  scoops of vanilla or chocolate ice cream or frozen yogurt or any other lower fat ice cream substitute
• 1 c

  cold milk any kind (soy,almond works to)
• 2-3 Tbsp

  peanut butter, creamy
• 1-2 Tbsp

  frozen grape juice concentrate
• 4-5

  ice cubes (optional)
• 1

  frozen banana (optional)
• 1-2

  scoops of protein powder (chocolate,vanilla,or peanut butter flavor)(optional)