mandarin orange and lemon smoothie

Ingredients For mandarin orange and lemon smoothie

• 4

  ice cubes
• 1 pkg

  (6 oz) low fat or lite lemon yogurt
• 1/4 c

  canned madarin orange slices (reserve lite juice)
• 1/4 c

  mandarin orange juice
• 1/2 c

  low fat milk
• 2 Tbsp

  lemon juice
• 1 md

  fresh banana, broken in chunks
• 1 Tbsp

  flax
• 1 Tbsp

  wheat germ (optional)
• 1 Tbsp

  benefiber (optional)