fruit & oat smoothie

Recipe by
C G
Vallèe du Willamette, OR

From Prevention via Martha Stewart.

yield 1 -2
prep time 5 Min
method Blend

Ingredients For fruit & oat smoothie

  • 1 c
    strawberries, chopped (fresh or frozen)
  • 1
    banana, sliced (i used half of 1 small banana)
  • 1/4 c
    raw almonds, chopped
  • 1/2 c
    old fashioned oats
  • 1 c
    plain yogurt or vanilla yogurt (i used plain yogurt then added a little bit of vanilla paste)
  • 1 tsp
    maple syrup (or other sweetener: coconut sugar, raw, honey, etc., to taste)

How To Make fruit & oat smoothie

  • 1
    Place all ingredients in a blender and puree to desired consistency. If the smoothie is too thick, dilute with a little bit of water, milk or similar liquid.

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