cherry and blackberry smoothie
(2 ratings)
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I am a runner and this complete meal in a blender provides carbohydrate, antioxidants and protein. The cherries and cherry juice have anti-inflammatory effects that have been shown to reduce muscle soreness following exercise.
(2 ratings)
yield
2 serving(s)
prep time
15 Min
Ingredients For cherry and blackberry smoothie
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1 1/3 cfrozen sweet dark cherries
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2/3 cfrozen blackberries
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1 ctart cherry juice
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1 clow-fat plain greek yogurt
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1 Tbspground flaxseeds
How To Make cherry and blackberry smoothie
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1Combine all ingredients in a blender container and puree until smooth.
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2Nutrition Data: 445 calories, 75 grams carbohydrate, 16 grams fiber, 25 grams protein, 9 grams fat and 75 mg sodium.
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