blueberry shake
(1 rating)
This makes a great breakfast drink, is easy to make and rich in calcium as well as very refreshing. See 500 Fat Free Recipes by Sarah Schlesinger pg. 323 for original recipe.
(1 rating)
yield
2 - 1 3/4 cups each
prep time
5 Min
cook time
10 Min
method
Blend
Ingredients For blueberry shake
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1 1/2 cfresh or thawed blueberries
-
1/3 cnonfat dry milk
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1 cplain non-fat yogurt
-
3/4 cwater
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1 tsphoney
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1 tspvanilla extract
How To Make blueberry shake
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1Place blueberries, dry milk, yogurt, water, honey and vanilla in a blender and process until smooth
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Categories & Tags for Blueberry Shake:
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