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berry sunrise smoothie

(1 rating)
BKavorkian avatar
Recipe by
Barbara Kavorkian
@BKavorkian
Two Harbors, MN

I just love smoothies and frozen drinks. Much healthier than a malt or ice cream and if you freeze a little tub of yogurt, it will feel like you are drinking something high in calories and processed sugar, but you are not. If you like, add a little ice to the mixture for a more slushy consistency.

(1 rating)
yield 1 serving(s)
prep time 5 Min

Ingredients For berry sunrise smoothie

  • 1 md
    fresh banana, broken into chunks
  • 3/4 c
    frozen strawberries, partially thawed and sliced in half
  • 1/4 c
    mixed berries, frozen
  • 1/4 c
    vanilla low fat yogurt (or partially freeze yogurt)
  • 1/2 c
    low fat milk
  • 1 Tbsp
    lemonade concentrate
  • 1/4 tsp
    vanilla extract
  • 1 1/2 tsp
    sugar or splenda
  • ice (optional)

How To Make berry sunrise smoothie

  • 1
    Combine yogurt, berries and bananas into blender, cover and blend till desired consistency. Add milk, extract, sugar or splenda and blend again. Can add a few ice cubes into blender or serve over ice if you wish.
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