banana-mango parfait
(1 rating)
No Image
banana,mangoand fat-free ricotta cheese provides the perfect combo of tryptophan and carbohydrates
(1 rating)
yield
serving(s)
prep time
5 Min
Ingredients For banana-mango parfait
-
1 mdripe mango,peeled and cubed
-
2 Tbspsugar
-
1 cfat free ricotta cheese
-
1 lgbanana,thinly sliced
-
11/2 Tbspmint leaves
How To Make banana-mango parfait
-
1puree mango and sugar in food processor or blender until smooth.Spoon 2 tablespoons of ricotta into 3 parfait glasses.top with banana slices,afew spoonfuls of mango sauce,and 1/2tsp.of mint.top with cheese,banana slices,mango sauce,and mint.repeat one more time.
-
2184 calories 8gramsprotein 37grams carbohydrates 0grams fat 0grams saturated fat 13mg.cholestrol 2 grams fiber,89 mg.sodium
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
ADVERTISEMENT