strawberry cheesecake shake

Name: STRAWBERRY CHEESECAKE SHAKE
Prep time: 10 min
Yield: 1
Cuisine: American
Ingredients: 1/2 cup(s) 1% milk; 1/2 cup(s) lowfat 1% cottage cheese; 4-8 package(s) splenda (or sweeten to taste with your choice of sweeteners); 1/2 teaspoon(s) vanilla or almond extract (optional); NOTE: DO NOT ADD FROZEN FRUIT, UNTIL COTTAGE CHEESE IS BLENDED SMOOTH.; 2 cup(s) (300 grams) strawberries, frozen, unsweetened (also try with frozen blueberries, other frozen berries, or frozen peaches)

review

Private Recipe by

Sharon Colyer

@Cmom02

Louisville, KY

This recipe is from Spark People. It is high in protein, from the cottage cheese. If you would rather have fresh strawberries, rinse & dry them & freeze them on a tray or cookie sheet. Then, you can use them like frozen strawberries from the grocery. Only, they will be much fresher. Using frozen berries, eliminates having to use ice.

yield 1 -3 servings

prep time 10 Min

method No-Cook or Other

Ingredients For strawberry cheesecake shake

1/2 c

1% milk
1/2 c

lowfat 1% cottage cheese
4-8 pkg

splenda (or sweeten to taste with your choice of sweeteners)
1/2 tsp

vanilla or almond extract (optional)
NOTE: DO NOT ADD FROZEN FRUIT, UNTIL COTTAGE CHEESE IS BLENDED SMOOTH.
2 c

(300 grams) strawberries, frozen, unsweetened (also try with frozen blueberries, other frozen berries, or frozen peaches)

How To Make strawberry cheesecake shake

1
Place milk and next 3 ingredients in blender, and blend, until completely smooth and all lumps are gone (30 seconds). NOTE: DO NOT ADD FROZEN FRUIT, UNTIL COTTAGE CHEESE IS BLENDED SMOOTH.

2
Then, add frozen strawberries (or frozen fruit of choice) a few at a time, blending in-between each addition, until all are added and shake is smooth.
3
This is huge-large enough to share with two other people (120 calories each) - but drinking the entire shake can serve as a very filling meal.
4
Nutrition: One large serving 236.3 cal, 2.7 g fat, 10.5 mg chol, 518.6 mg sod, 36.4 g carb, 6.2 g fiber, 19.4 g protein.
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