strawberry cheesecake shake
This recipe is from Spark People. It is high in protein, from the cottage cheese. If you would rather have fresh strawberries, rinse & dry them & freeze them on a tray or cookie sheet. Then, you can use them like frozen strawberries from the grocery. Only, they will be much fresher. Using frozen berries, eliminates having to use ice.
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yield
1 -3 servings
prep time
10 Min
method
No-Cook or Other
Ingredients For strawberry cheesecake shake
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1/2 c1% milk
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1/2 clowfat 1% cottage cheese
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4-8 pkgsplenda (or sweeten to taste with your choice of sweeteners)
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1/2 tspvanilla or almond extract (optional)
- NOTE: DO NOT ADD FROZEN FRUIT, UNTIL COTTAGE CHEESE IS BLENDED SMOOTH.
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2 c(300 grams) strawberries, frozen, unsweetened (also try with frozen blueberries, other frozen berries, or frozen peaches)
How To Make strawberry cheesecake shake
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1Place milk and next 3 ingredients in blender, and blend, until completely smooth and all lumps are gone (30 seconds). NOTE: DO NOT ADD FROZEN FRUIT, UNTIL COTTAGE CHEESE IS BLENDED SMOOTH.
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2Then, add frozen strawberries (or frozen fruit of choice) a few at a time, blending in-between each addition, until all are added and shake is smooth.
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3This is huge-large enough to share with two other people (120 calories each) - but drinking the entire shake can serve as a very filling meal.
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4Nutrition: One large serving 236.3 cal, 2.7 g fat, 10.5 mg chol, 518.6 mg sod, 36.4 g carb, 6.2 g fiber, 19.4 g protein.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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