Double-Ginger Pumpkin Flans

Double-Ginger Pumpkin Flans was pinched from <a href="http://www.myrecipes.com/recipe/double-ginger-pumpkin-flans" target="_blank">www.myrecipes.com.</a>

"If you don't have individual ramekins, use custard cups or a 1 1/2-quart baking dish, which will require an additional 15 to 20 minutes in the oven...."

INGREDIENTS
Caramel:
Cooking spray
1/2 cup sugar
1/4 cup water
Flan:
1/3 cup sugar
6 large egg yolks
1 cup canned unsweetened pumpkin
1 teaspoon vanilla extract
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1 cup 2% reduced-fat milk
1/2 cup half-and-half
1 teaspoon grated peeled fresh ginger
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