"If you don't have individual ramekins, use custard cups or a 1 1/2-quart baking dish, which will require an additional 15 to 20 minutes in the oven...."
INGREDIENTS
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Caramel:
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Cooking spray
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1/2 cup sugar
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1/4 cup water
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Flan:
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1/3 cup sugar
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6 large egg yolks
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1 cup canned unsweetened pumpkin
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1 teaspoon vanilla extract
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1/2 teaspoon ground ginger
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1/2 teaspoon ground cinnamon
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1 cup 2% reduced-fat milk
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1/2 cup half-and-half
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1 teaspoon grated peeled fresh ginger