Do-it-Yourself Trail Mix
INGREDIENTS
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Choose somewhere between 3 and 8 items to go into your trail mix – store it in a big jar on the kitchen counter for snacking, or divide between small containers or zip-lock bags to grab and go.
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Fruits, Nuts & Seeds:
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Roasted peanuts
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Toasted almonds
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Cashews
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Hazelnuts
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Pecans
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Walnut halves or pieces
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Soy nuts
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Sunflower seeds
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Hemp seeds
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Pumpkin seeds
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Pistachios
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Roasted fava beans
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Sesame seeds
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Corn nuts
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Dried wasabi peas
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Raisins
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Dried cranberries
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Dried cherries
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Dried blueberries
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Dried dates
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Dried figs
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Sliced dried apricots
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Dried pears
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Dried apples
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Dried mango
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Dried papaya
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Flaked coconut
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Starches:
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Multigrain pretzel sticks
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Mini multigrain crackers
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Sesame sticks
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Whole grain cereal
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Granola
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Popcorn
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Pretzel nuggets
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Rice crackers
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Whole wheat bagel chips
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Mini goldfish crackers
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Sweets:
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Animal crackers
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Candied ginger
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Caramel corn
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Chopped chocolate or chocolate chips (the darker the better)
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Chocolate covered peanuts
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Chocolate covered raisins
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Honey roasted peanuts
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Mini marshmallows
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Crumbled graham crackers or mini cookies
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Sesame cashews
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Sweet cereals
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