"Serve these delicious meatloaf muffins with steamed green beans and roasted potato wedges for an at-home version of a blue-plate special...."
INGREDIENTS
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1 teaspoon olive oil
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1 cup finely chopped onion
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1/2 cup finely chopped carrot
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1 teaspoon dried oregano
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2 garlic cloves, minced
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1 cup ketchup, divided
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1 1/2 pounds ground beef, extra lean (raw)
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1 cup finely crushed fat-free saltine crackers (about 20)
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2 tablespoons prepared mustard
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1 teaspoon Worcestershire sauce
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1/4 teaspoon freshly ground black pepper
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2 large eggs
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Cooking spray