Vegetarian Recipes
Whether you're already a vegetarian or looking to incorporate meat-free cooking into your dinner menu, try your hand at some of these yummy meatless wonders!
Instant Pot Scd Lactose-free Yogurt
By
C C
By C C
For lactose-free, or following the Specific Carbohydrate Diet as outlined in the book Breaking the ... 
Granola Low Sugar Version
By
Nor Mac
By Nor Mac
I love to eat fat free yogurt with granola. Regular granola is really fattening and ... 
Heavenly Chocolate Pie - Regular Or Sugar Free
By Mary R Morris
This pie is delicious and can be made with any sugar free pudding mix. I ... 
Mashed Cauliflower (instant Pot, Scd Compliant)
By
C C
By C C
Mashed cauliflower is a comforting treat, similar to mashed potatoes, but using the healthy cruciferous ... 
Blender B-b-q Sauce (no Tomato & Scd Compliant)
By
C C
By C C
This delicious BBQ sauce made my kid & I very happy with our bun-less burgers ... 
Sauerkraut Super Simple Mmb
By
Melanie B
By Melanie B
This is a variation from another recipe I was given. I’ve attached a photo ... 
Mandarin Orange Strawberry Spinach Salad
By Marie Guaragna
This is a true crowd-pleaser! (21 ratings)
Watermelon Mozzarella Salad
By
Grishma Shah
By Grishma Shah
Watermelon Mozzarella Salad is very easy to make, flavorful, and crowd-pleasing. It is perfect for ... (5 ratings)
Pina Colada Slush
By Family Favorites
If you're having a cookout or a party this summer, greet your guests with a ... (4 ratings)
Scd High-calorie Shake
By
C C
By C C
If you have a kid with IBD, you sometimes need easy ways to get them ... 
Pecan Butter Muffins (scd Compliant)
By
C C
By C C
Based off of Jody’s Cashew Butter Muffin recipe on pecanbread dot com (which is a ... 
Corn Chowder With Ginger & Coriander
By Daily Inspiration S
If you like that spicy bite from ginger -- you'll enjoy this chowder. Feel ... (1 rating)
Low Fat-no Egg Caesar Salad & Dressing
By Daily Inspiration S
Here's a low-fat version of a Caesar Salad and the dressing does not contain egg. ... (1 rating)
Penne With Mushroom Sauce (chef Boyardee)
By Sherry Blizzard
Who among us doesn't have fond childhood memories of Chef Boyardee? Whether it was ... (1 rating)
Blanched Almonds • How To
By Francine Lizotte
A great trick to know for recipes like Romesco Sauce, Sole Almondine, Ajoblanco Sopa or ... 
Brisket Essentials: Wet And Dry Marinades
By Andy Anderson !
Some folks like a dry marinade, and some folks prefer a wet marinade. So, I ... 
Arrabiata Sauce
By ASHMITA MISHRA
This easy Arrabbiata Sauce recipe is super easy to whip up and uses minimal ingredients, ... 
Sausage Stuffed Portabella Mushrooms
By
Lori Daulton
By Lori Daulton
I was looking for something quick, easy and delicious to make. I love Portabellas ... 
Tandoori Roti Recipe
By Mobasir Hassan
Tandoori roti has almost zero fats and low in calories.
Good for weightloss. 
Riced Zucchini And/or Yellow Squash For Scd
By
C C
By C C
In the very early stages of the Specific Carbohydrate Diet, or during an IBD flare, ... 
Spice Essentials: Creole Shrimp Seasoning
By Andy Anderson !
I love Creole cooking and I like to make different seasonings for different recipes. I ... 
Super Soft Instant Pot Green Beans
By
C C
By C C
This is to make falling-apart soft green beans. This can be helpful for people ... 
Quinoa Beet Salad
By Francine Lizotte
With a few superfood ingredients, this colorful salad is an excellent choice for a healthy ... 
Fresh Tomato Salsa
By Stephanie Rudy
This is good with chips, rice dishes, or anything you like! (8 ratings)