Soy Free Recipes
Blanched Almonds • How To
By Francine Lizotte
A great trick to know for recipes like Romesco Sauce, Sole Almondine, Ajoblanco Sopa or ... 
Casserole Essentials: Cheesy Chicken, And Veggies
By Andy Anderson !
Made this up the other day. It is layers of marinated chicken, veggies and two ... 
Brisket Essentials: Wet And Dry Marinades
By Andy Anderson !
Some folks like a dry marinade, and some folks prefer a wet marinade. So, I ... 
Chicken Tikka Masala
By Francine Lizotte
Spicy and flavorful, this Indian inspired recipe is a must try! This dish is great ... 
Arrabiata Sauce
By ASHMITA MISHRA
This easy Arrabbiata Sauce recipe is super easy to whip up and uses minimal ingredients, ... 
Riced Zucchini And/or Yellow Squash For Scd
By
C C
By C C
In the very early stages of the Specific Carbohydrate Diet, or during an IBD flare, ... 
Taco Soup
By Sherry Blizzard
My new neighbor, Karen Price, brought us this wonderful soup last night and I immediately ... (1 rating)
Spice Essentials: Creole Shrimp Seasoning
By Andy Anderson !
I love Creole cooking and I like to make different seasonings for different recipes. I ... 
Split Pea And Ham Soup
By Francine Lizotte
Thick, creamy, smoky and so delicious, this soup is very satisfying; a great recipe to ... 
Super Soft Instant Pot Green Beans
By
C C
By C C
This is to make falling-apart soft green beans. This can be helpful for people ... 
Scd Compliant Honey Chicken In Instant Pot
By
C C
By C C
This is adapted from barerootgirl ‘s Moroccan Sticky Chicken recipe. This is SCD compliant, ... 
Quinoa Beet Salad
By Francine Lizotte
With a few superfood ingredients, this colorful salad is an excellent choice for a healthy ... 
Sauce Essentials: Andy’s Reuben Russian Dressing
By Andy Anderson !
As I write this, St. Patrick’s Day is 71 days away (3/17); however, that does ... 
Condiment Essentials: Spicy Honey/mustard Sauce
By Andy Anderson !
Here is another honey/mustard recipe to add to all the others. This one is a ... 
Spice Essentials: Zesty French Fry Seasoning
By Andy Anderson !
I put this combination of spices together for sprinkling over fresh hot fries. It did ... 
Pie Essentials: Drunken Crust Pizza Dough
By Andy Anderson !
Fired up the brick oven and had a pizza night. Everyone got to choose the ... 
Comfort Essentials: Salisbury Meatballs & Gravy
By Andy Anderson !
I have several meatball recipes posted, but most of them are Italian meatball recipes, that ... (1 rating)
Chicken Shwarma (can Be Scd Compliant)
By
C C
By C C
Inspired from Nadiyah’s Time to Eat Chicken Shwarma recipe (with slight changes.) This still ... 
Cauliflower Rice
By
C C
By C C
The lime flavor is not pronounced, but adds something that really rounds out the flavor ... 
Slaw To Go With Shwarma
By
C C
By C C
Inspired from Nadiyah’s Time to Eat show, served with Chicken Shwarma. I changed to ... 
Ras-el-hanout Spice Mix
By
C C
By C C
I first learned in-depth about ras-el-hanout spice mixes when wanting to recreate an amazing Moroccan ... 
Lamb Vindaloo (scd Legal)
By
C C
By C C
This makes a giant batch of delicious & healthy lamb vindaloo. Feeds 4 adults ... 
Condiment Essentials: Special Secret Sauce
By Andy Anderson !
Okay, sing along with me…
Two all-beef patties, special sauce, lettuce, cheese, pickles, onions on a ... 
Condiment Essentials: Spicy Fish Spread
By Andy Anderson !
I have been wanting a good fish sandwich, so I decided to come up with ...