Soy Free Recipes
Dulce De Leche Chocolate Parfait
By Francine Lizotte
This unctuous easy dessert is a great recipe to make 
Moules Marinière
By Francine Lizotte
Elegant and quick & easy to make, this classic recipe is so tasty and can ... 
Appetizer Essential: Yummy Artichoke & Spinach Dip
By Andy Anderson !
I planned to post this recipe a day or so ago; however, life got in ... 
Potato Skins
By Francine Lizotte
With a crispy exterior along with a soft, cheesy, creamy interior, these are a delicious ... 
Moist Banana Cake
By ALEKSANDRA B.
This cake is very different from other banana cakes. You either love it or hate ... 
Comfort Essentials: Astounding Baked Carrot Soup
By Andy Anderson !
We are not actually going to “bake” the soup, just bake some of the veggies ... 
Beef & Butternut “chili” (earlier Stages Of Scd)
By
C C
By C C
Early in the Specific Carbohydrate Diet, my kid’s tummy still can’t handle many different ingredients. ... 
Hazelnut & Cocoa Butter Cups (scd Compliant)
By
C C
By C C
When my teenage kid had to go on the SCD, one of the saddest thoughts ... 
Instant Pot Scd Lactose-free Yogurt
By
C C
By C C
For lactose-free, or following the Specific Carbohydrate Diet as outlined in the book Breaking the ... 
Beef Essentials: Beef Tips
By Andy Anderson !
The other day I made about 20 dinners featuring this recipe for my clients. Some ... 
Crescent Sausage 'n Cheese Bake
By Sherry Blizzard
This recipe came to me from a potluck at my school. Our librarian Lillian ... 
Granola Low Sugar Version
By
Nor Mac
By Nor Mac
I love to eat fat free yogurt with granola. Regular granola is really fattening and ... 
Cauliflower & Celery Root Purée
By Francine Lizotte
Light, creamy and full of flavor, this is a great recipe to enjoy this winter! 
I'm A Southern Girl Now....pot Likker Soup
By Sherry Blizzard
Southern Food=Soul Food=Comfort Food...Pure and simple! If you love collard greens or any kind ... (1 rating)
The Ultimate Chocolate Pound Cake
By
Cindy Rice
By Cindy Rice
I inherited this recipe from the dear Russian lady, Olympia, who passed away and left ... (1 rating)
Mashed Cauliflower (instant Pot, Scd Compliant)
By
C C
By C C
Mashed cauliflower is a comforting treat, similar to mashed potatoes, but using the healthy cruciferous ... 
Blender B-b-q Sauce (no Tomato & Scd Compliant)
By
C C
By C C
This delicious BBQ sauce made my kid & I very happy with our bun-less burgers ... 
Sauerkraut Super Simple Mmb
By
Melanie B
By Melanie B
This is a variation from another recipe I was given. I’ve attached a photo ... 
Scd Cinnamon Apple Baked Breakfast Treat
By
C C
By C C
This is my German pancake recipe re-vamped to make a delicious & easy to grab ... 
Scd High-calorie Shake
By
C C
By C C
If you have a kid with IBD, you sometimes need easy ways to get them ... 
Pecan Butter Muffins (scd Compliant)
By
C C
By C C
Based off of Jody’s Cashew Butter Muffin recipe on pecanbread dot com (which is a ... 
Shepherd’s Pie
By Francine Lizotte
This is very easy to make and the results are absolutely delicious; a very tasty ... 
T's Pan-fried Oysters
By
Teresa G.
By Teresa G.
These delicious oysters are lightly crunchy on the outside and soft and delectably succulent on ... (1 rating)
Penne With Mushroom Sauce (chef Boyardee)
By Sherry Blizzard
Who among us doesn't have fond childhood memories of Chef Boyardee? Whether it was ... (1 rating)