Soy Free Recipes
Red White & Blue Smoothies
By
Teresa G.
By Teresa G.
This is a healthy, not overly-sweet strawberry, blueberry and banana smoothie that I created for ... 
White Sangria
By Francine Lizotte
Extremely refreshing and with a beautiful combination of fruits, this cocktail is absolutely perfect to ... 
Husband's Delight
By
Gretchen ***
By Gretchen ***
Husbands (and kids too!) love this cheesy hamburger casserole. It's a big hit at my ... (7 ratings)
Betty's Triple Lemon "poke" Cake
By Betty Bramanis
Sweet, tart and so lemony!
A silken, almost pound cake is heavily infused with ... 
Raspberry Jam
By Francine Lizotte
This is so delicious when spread on toast, croissants, and English muffins or use it ... 
Sweet Chili Sauce
By Francine Lizotte
Sweet with a little bit of heat, this is a tasty and versatile condiment that ... 
Simple Kale
By Served With Love
I used to scramble for ways to vary my side greens. I don't mind eating ... 
Salad/dip Essentials: Mayo/mustard/honey Delight
By Andy Anderson !
I came up with this recipe a few years ago. It is easy/peasy to make ... 
Cajun Poutine
By Francine Lizotte
With a delicious new twist on an old favorite, this is an amazing dish that ... 
Betty's Roast Beef
By Betty Bramanis
A flavourful and tender roasted beef. The "crust" adds flavour and seals in juices. ... 
Hush Puppy Essentials: Ultimate Dipping Sauce
By Andy Anderson !
This is a brilliant sauce for hush puppies, and other things, like shrimp and scallops.
Easy/Peasy ... 
Berries • How To Keep Them Longer
By Francine Lizotte
With this trick, your berries will stay fresher longer by doing a couple of these ... 
Sunday Essentials: Braised Beef Roast Perfected
By Andy Anderson !
Last Sunday my houseguests voted for an oven-braised beef roast with veggies for brunch. So, ... 
Coffee Ice Cream
By Francine Lizotte
Creamy and so refreshing, this flavorful & tasty cold treat is a must make for ... 
Creamed Peas
By Francine Lizotte
This recipe is such a simple and yet flavorful dish to make! Creamy and delicious, ... 
Citrus Shrimp
By Michelle Bates-Phipps
This shrimp is light and delicious. We really enjoy it over a fresh salad with ... 
Starter Essentials: Avocado Bliss
By Andy Anderson !
Had some ripe avocados left from an event I hosted, and since I HATE to ... 
Poultry Essentials: Spicy Chicken Dust
By Andy Anderson !
This is an excellent poultry spice for everything from wings to the whole dang bird. ... 
Smoker Essentials: Spicy Beef Dry Rub
By Andy Anderson !
This is a new rub I came up with and used it for smoked ribs ... 
Spanish Red Leaf Salad W/ Balsamic Vinaigrette
By
NE Lady
By NE Lady
A refreshing salad. If you don't want to make your own balsamic vinaigrette, use your ... (1 rating)
Roasted Corn & Black Bean Salad
By George Levinthal
This is my twist on the traditional Mexican Street Corn, roasting the corn instead of ... 
Strawberry Milkshake
By Francine Lizotte
Refreshing and absolutely delicious, this scrumptious treat is perfect on a hot summer day! 
Vegetarian Essentials: Super Awesome Burgers
By Andy Anderson !
As a caterer you meet all kinds of people with all kinds of tastes. One ... 