Real Recipes From Real Home Cooks ®
Low Sodium Recipes
Strawberry Freezer Jam
By
Teresa G.
By Teresa G.
Quick and easy recipe for super-fresh tasting jam. (1 rating)
Apricot Pecan Cinnamon Brie Cheese Pizza Dessert
By Debbie Elliott Vair
A delicious easy pizza that everyone will enjoy! 
Greek Spinach & Rice "spanakorizo"
By
Maria *
By Maria *
This is a nutritious & tasty dish. Quick & easy to make too. Considered a ... (2 ratings)
Betty's Butter Chicken
By Betty Bramanis
I was given the tip to use a jar of butter chicken sauce to help ... 
Betty's Self Saucing Black Forest Pudding
By Betty Bramanis
A rich chocolate and cherry dessert inspired by my favourite German cake. Filled with ... 
Sweet And Tangy Mandarin Beef
By Daily Inspiration S
Nothing like a quick and healthy stir fry. Serve over rice. **Feel free ... (4 ratings)
Beef And Bok Choy All Gingered Up
By Daily Inspiration S
Simple and really nice and healthy. Feel free to serve with rice, but it's ... (2 ratings)
Betty's Baked Bbq Ranch Chicken
By Betty Bramanis
With just 3 ingredients this is a fast recipe to get in the oven. ... 
Summer Essentials: Strawberry Yogurt Delight
By Andy Anderson !
It is Summer, and although it is inexorably winding down to Autumn (cannot wait), it ... 
Apple Cheese Soufflés
By Francine Lizotte
If you've never had one before, you'll be pleasantly surprised… they're absolutely heavenly! 
Citrus Lamb With Cardamom
By
K J
By K J
This is an adaptation of recipe I found on the NYT website ages ago. 
Blueberry Honey Vanilla Sodas
By Stefanie Bouchard
A perfectly refreshing soda for those beautiful Indian Summer days! Just the lightest hint of ... 
Roasted Red Pepper Parmesan Vinaigrette
By Francine Lizotte
This is absolutely delightful! It's fresh, colorful and so tasty! It will complement and enhance ... 
Infinite Rice Recipes In One Spot
By Dennis Purcell
Rice dishes can be used as a simple or complex side dish to most any ... 
Betty's Strawberry Pie
By Betty Bramanis
A sweet and crunchy pie packed with plump strawberries. I make this when strawberries are ... 
Pork Chops With Low-fat Mustard-cream Sauce
By Daily Inspiration S
Nice and creamy and no one will know you used low-fat ingredients. (3 ratings)
Bare Bones Granola
By
Carolyn Haas
By Carolyn Haas
I like to add a couple tablespoons of granola into my morning fruit and yogurt. ... 
Coconut Cream Pie
By Francine Lizotte
Creamy, rich and tasty, this pie is so delicious! With its beautiful coconut flavor, this ... 
Grilled Brie Ham & Pear Sandwich
By Francine Lizotte
This delicious sandwich is a bit out of the ordinary and so easy to make. ... 
Betty's Banana Bread - With Oil, Butter Free
By Betty Bramanis
A dense banana bread dotted with chocolate - this rivals any I've had in cafe's. ... 
White Omelet
By Francine Lizotte
Light and flavorful, this is a healthy way to start your day! It's a smart ... 
Spring/autumn Essentials: Sparkling Sour Cocktail
By Andy Anderson !
This to me is a refreshing cocktail that goes wonderfully with the Spring and Autumn ... 
Beets ~ Prep & 4 Ways To Cook
By Francine Lizotte
This is a detailed and informative "how to" video on this healthy, versatile and tasty ... 
Betty's Greek Chicken And Potato Tray Bake
By Betty Bramanis
A tangy chicken and potato meal with minimal effort. Serve with Greek salad and crusty ...