Low Fat Recipes
Spring/autumn Essentials: Sparkling Sour Cocktail
By Andy Anderson !
This to me is a refreshing cocktail that goes wonderfully with the Spring and Autumn ... 
Greek Fried Zucchini
By
Maria *
By Maria *
Fried zucchini is a Greek favorite during the summer, often served in the tavernas. It ... 
Beets ~ Prep & 4 Ways To Cook
By Francine Lizotte
This is a detailed and informative "how to" video on this healthy, versatile and tasty ... 
Fire Roasted Salsa
By Francine Lizotte
Full of flavor, this salsa is amazingly tasty! This smoky Mexican condiment recipe is a ... 
Betty's Greek Chicken And Potato Tray Bake
By Betty Bramanis
A tangy chicken and potato meal with minimal effort. Serve with Greek salad and crusty ... 
Betty's Slow Cooked Ham Hock Pasta Sauce
By Betty Bramanis
This is a low cost, rich pasta sauce. A tomato and bacon sauce which is ... 
South-of-the-border Essentials: Smoky Taco Dry Mix
By Andy Anderson !
I had not intended to post another taco seasoning recipe; however, when I threw this ... 
Sweet Essentials: Awesome Strawberry Sauce
By Andy Anderson !
This is an easy/peasy strawberry sauce that is uber tangy and sweet. As a ... (1 rating)
Red And Green Salsa
By J. White Harris
I put together this recipe to use with a Chorizo dish that I plan to ... 
Thai Essentials: Spicy Peanut Sauce
By Andy Anderson !
This sauce is a staple in Thai cooking and is used in a variety of ... 
Ginger-orange Broccoli
By Daily Inspiration S
The ginger-orange sauce really brightens the broccoli and this dish is great with meats and ... (5 ratings)
Lemon Iced Tea
By Francine Lizotte
Flavorful, easy to make and so refreshing, this is a great cold beverage to quench ... 
Breakfast Muffins- Moist And Nutritious
By
Pat Morris
By Pat Morris
Breakfast of Champions! Well not exactly. I have a lot that I need to accomplish ... 
June's Take On Wendy's Apple Pecan Chicken Salad
By June Campbell
A friend introduced me to the Chicken Apple Pecan Salad served at Wendy's Restaurant Chain. ... 
Shrimp Salad For Two
By
Carolyn Haas
By Carolyn Haas
Tuna salad, chicken salad or shrimp salad are all equally delicious when paired with garden ... (2 ratings)
Sweet, Smokey & Tangy Homemade Bbq Sauce
By Monika Rosales
Super quick and delicious and stores well. 
Tomato - Vegetable Based Gravy
By Dennis Purcell
Quick and easy tomato based gravy for mashed potatoes, meat loaf....any where you want to ... 
Roasted Pepper Salsa
By
Amy H.
By Amy H.
My son's girlfriend was allergic to tomatoes so she made a red pepper salsa and ... 
Onion Garlic Sauce "mojito"
By Monika Rosales
This garlicky, onion sauce is great over just about anything, pork, chicken, fish, even vegetables. 
Blueberry Lemon Trifle - Light
By
Carolyn Haas
By Carolyn Haas
This is the second year our blueberry bushes are producing and we have harvested a ... 
Italian-hispanic Bkd Chicken W/ Summer Veggies
By Sherry Monfils
This Italian chicken w/ a Spanish flair is so moist, so tender & all the ... 
Zuppa Toscana Lite
By
Carolyn Haas
By Carolyn Haas
This is my favorite soup when we go to Olive Garden. I rarely order it ... (1 rating)
Betty's French Deviled Sausages
By Betty Bramanis
Hello comfort food! This has a rich tomato sauce, loads of sausages and tinned beans. ...