INGREDIENTS
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1 tsp extra-virgin olive oil
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14 dry whole wheat lasagna noodles
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1 (12-oz) package frozen chopped spinach, thawed
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3 cups all-natural fat-free ricotta cheese, drained of any liquid on top of the container
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3 large egg whites
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1/4 cup freshly grated Parmesan cheese
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2 Tbsp finely chopped fresh parsley leaves
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1 tsp garlic powder
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Sea salt, to taste
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Ground black pepper, to taste
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2 1/2 cups all-natural low-fat, low-salt, no-sugar-added marinara sauce (I used Monte Bene Tomato Basil Pasta Sauce)
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4 ounces finely shredded almond mozzarella cheese (I used Lisanatti)