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diabetic chocolate--banana parfait

(1 rating)
Zelda51 avatar
Recipe by
Zelda Hopkins
@Zelda51
Webb City, MO

I" do not make many desserts that are diabetic friendly but I am going to give this recipe for all of you. May you enjoy.!!!!!!!!!!!

(1 rating)
yield serving(s)
prep time 15 Min
method Refrigerate/Freeze

Ingredients For diabetic chocolate--banana parfait

  • 1 pkg
    sugar free instant chocolate pudding
  • 1 c
    reduced calorie whipped topping, thawed
  • 1 lg
    banana, thinly sliced
  • 1 Tbsp
    sliced almonds

How To Make diabetic chocolate--banana parfait

  • 1
    Prepare pudding mix according to package directions, using skim milk. To assemble , divide half of the pudding between 6 parfait glasses or stemed goblets. Using half of the whipped topping, make a thin layer of topping in each glass. Top with a few banana slices. Repeat layers, using remaining pudding, whipped topping and bananas. Sprinkle almonds over each serving. Cover with plastic wrap and refrigerate until ready to use.
  • 2
    Per serving; 76 cals, 1g of protein, 2g fat, 14g carbs Diabetic exchange; 1 carbohydrate [1/2 starch, 1/2 fruit]
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