berry pie ( diabetic friendly)

How To Make berry pie ( diabetic friendly)

• 1

  BERRY PIE
  Makes 9 servings
  
  *Preheat oven to 450 degrees F (230 degrees C)
  *Baking Sheet lined with foil.
  
  1. In a small bowl, combine 1 tsp. sugar and cinnamon; set aside.
• 2

  2. On a lightly floured surface, roll out pastry to 1/8 inch thick and cut into 9 pastry shapes of choice using a 3 1/2" shaped cookie cutter of your choice. Sprinkle with cinnamon mixture. Place on prepared baking sheet and bake in preheated oven for 6 to 8 minutes, or until lightly browned. Transfer to rack and let cool.
• 3

  3. In medium saucepan, combine blackberries, raspberries and blueberries. Add remaining sugar and cornstarch and toss to coat fruit. Add orange juice. Bring to a boil over medium heat, stirring frequently. Reduce heat to low and simmer for 5 to 10 minutes, until mixture is slightly thickened. Let cool until just warm.
• 4

  4. Divide berry mixture among 9 individual dessert plates.
  Top each with a pastry shape of choice.
• 5

  EXCHANGES PER SERVING:
  1/2 starch
  1/2 fruit
  1/2 other carbohydrates
  1 fat
  NUTRIENT ANALYSIS PER SERVING:
  Calories: 160
  Protein: 2g
  Fat: 6g
  Saturated Fat: 1g
  Carbs.: 27g
  Fiber: 3g
  Chol.: 0mg
  Sodium: 125mg.
• 6

  *Berries are rich in antioxidants and fiber. This mouthwatering pie is the perfect dessert for a special festive meal.
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