scd legal “frosting” or “honey butter”

Recipe by
C C
Seattle, WA

This is tasty, and has been one of the things that’s helped my kid with Crohn’s gain weight while controlling symptoms, while on a very limited early stage of the Specific Carbohydrate Diet. Currently they like it on this recipe, since pineapple is a no-go at the moment: https://www.justapinch.com/recipes/breakfast/pancakes/tropical-banana-pancakes-turned-into-oven-bake.html

method No-Cook or Other

Ingredients For scd legal “frosting” or “honey butter”

  • coconut oil
  • honey
  • salt

How To Make scd legal “frosting” or “honey butter”

  • 1
    Use a whisk to mix the 3 ingredients together, to taste. We find we like this with more salt than you might expect. Just like salt on salted caramel brings out & balances the sweetness of the caramel, so too does enough salt really elevate a frosting. I like to use ground Pink Himalayan Salt. This is not a frosting for decorating or making a cake pretty. It’s likely to melt/slide off. It is, however, absolutely delicious on/with things. It is very similar to “honey butter.” My kid even likes it as a contrasting condiment on the side of their plate with savory foods, like their omlettes, and it helps up their calorie intake when they are on limited ingredients due to IBD an flare. My kid also likes this on the “SCD intro diet cheesecake” and the “Tropical banana pancakes turned into oven bake,” instead of the other toppings. https://www.justapinch.com/recipes/dessert/pudding/intro-diet-cheesecake-pudding.html?r=1 https://www.justapinch.com/recipes/breakfast/pancakes/tropical-banana-pancakes-turned-into-oven-bake.html
  • 2
    Store covered, at room temperature. If it is super hot in your kitchen, you may place it in the fridge to harden up.
  • 3
    We really like this with our local raspberry or blackberry honey, which are honeys with a unique & delicious flavor. Since this is so few ingredients, the flavor of your honey will shine.

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