maple walnut bars
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Even though these are very tasty , they are only 150 calories per bar-.
yield
16 bars
prep time
20 Min
cook time
45 Min
method
Bake
Ingredients For maple walnut bars
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1 1/2 call purpose flour
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1/4 cbrown sugar, light
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1/4 tspsalt
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1/2 cbutter,softened
- FILLING:
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3/4 csugar
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2 Tbspall purpose flour
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3/4 cpancake or maple syrup
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2 Tbspbutter,melted
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3 lgeggs
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1 1/2 cchopped walnuts
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1 tspmaple extract
- GLAZE:
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1 cpowdered sugar
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1/2 tspmaple extract
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1 or 2 Tbspmilk
How To Make maple walnut bars
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1Heat oven to 350. Spray 13x9 inch pan with non stick cooking spray. Combine all base ingredients in large bowl. Beat at low speed until mixture resembles coarse crumbles. Press mixture into bottom of prepared pan.
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2Bake 12 -14 minutes or until light brown. Make filling while base is cooking.
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3Combine all filling ingredients in small bowl. Beat until well combined. Stir in walnuts.
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4Remove pan from oven. Pour filling evenly over warm base. Return to oven. Bake an additional 20-30 minutes or until filling is set. Cool one hour or until completely cooled.
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5Combine all glaze ingredients in small bowl, blend until smooth, adding wnough milk for desired drizzling consistency. Drizzle evenly over bars. Cut into bars. Store in refrigerator.
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