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no flour no sugar compliant strawberry mug bake

amknapp82 avatar
Recipe by
Amberly Knapp
@amknapp82
St. Clair, MI

No Flour No Sugar Compliant Strawberry Mug Bake (1 women's serving, adjust protein for man's serving)

yield 1 serving(s)
prep time 5 Min
cook time 3 Min
method Microwave

Ingredients For no flour no sugar compliant strawberry mug bake

  • 2 oz
    egg (approx. 1 egg)
  • 3 oz
    banana
  • 1/2 oz
    nut butter
  • 1 oz
    favorite dry grain (oatmeal, grits, cream/wheat cream/rice)
  • 1 dash
    baking powder
  • 1 dash
    ground cinnamon
  • 1/8 tsp
    vanilla
  • 2 oz
    plain Greek yogurt
  • 3 oz
    strawberries or favorite fruit

How To Make no flour no sugar compliant strawberry mug bake

  • 1
    Mix egg, banana, nut butter, grain, baking powder, cinnamon and vanilla (add a dash of sea salt if you'd like) until mostly smooth.
  • 2
    Pour into a lightly greased bowl and microwave on high for 3 minutes or until cooked through.
  • 3
    Remove from microwave and turn upside down on a plate, cover with yogurt and then fruit. Enjoy!
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!

Categories & Tags for No Flour No Sugar Compliant Strawberry Mug Bake:

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