mom's sugar free poached dried fruit compote
(1 rating)
My Dad was a diebetic most of his life and loved his sweets. My Mom found this recipe years ago and made it for him and never told him that there was no sugar in it. Back then she got her dried fruits at the farmer's market. I found her recipe the other day in my recipe box and thought I'd make it. It turned out great.
(1 rating)
yield
6 serving(s)
Ingredients For mom's sugar free poached dried fruit compote
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8 ozmixed dried fruit, such as apricots, pears, apples and prunes
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1 1/2 cwater
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1/2 cwhite wine, ( white grape juice may be substituted ).
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2cinnamon sticks
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4whole cloves
How To Make mom's sugar free poached dried fruit compote
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1Combine all ingredients in medium saucepan.
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2Bring to a boil ove high heat.
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3Reduce heat to low; simmer, uncovered for 12 to 15 minutes or until fruit is tender.
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4Remove from heat and cool. Discard cinnamon sticks and cloves.
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5Serve warm, at room temperature or chilled in individual bowls.
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6* I spooned fat free vanilla yogart over top for myself.
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