diabetic triple berry crisp
(1 rating)
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I got this one from allrecipes.com! You can use frozen fruit if you can't get fresh Nutrition Information: Serving Size 1/18 of a recipe Servings Per Recipe 18 Amount Per Serving Calories 295 Calories from Fat 146 % Daily Value * Total Fat 16.3g 25 % Saturated Fat 9.9g 49 % Cholesterol 41mg 14 % Sodium 113mg 5 % Potassium 113mg 3 % Total Carbohydrates 13.5g 4.5 % Dietary Fiber 3g 12 % Protein 3.2g 6 % Sugars 4.25g Vitamin A 10 % Vitamin C 10 % Calcium 4 % Iron 13 % Thiamin 19 % Niacin 14 % Vitamin B6 2 % Magnesium 8 % Folate 20 %
(1 rating)
yield
18 serving(s)
prep time
20 Min
cook time
40 Min
method
Bake
Ingredients For diabetic triple berry crisp
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1 1/2 cfresh blackberries
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1 1/2 cfresh raspberries
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1 1/2 cfresh blueberries
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2 Tbspsplenda/sugar blend
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2 call-purpose flour
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2 coatmeal, uncooked
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3/4 cfirmly packed splenda/brown sugar blend
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1 tspground cinnamon
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1/2 tspground nutmeg
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3 stickbutter
How To Make diabetic triple berry crisp
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1Preheat oven to 350
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2In a large bowl, gently toss together blackberries, raspberries, blueberries, and Splenda/sugar blend; set aside.
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3In a separate large bowl, combine flour, oats, Splenda brown/sugar blend, cinnamon, and nutmeg
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4Cut in butter until crumbly.
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5Press half of mixture in the bottom of a 9x13 inch pan.
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6Cover with berries.
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7Sprinkle remaining crumble mixture over the berries.
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8Bake in the preheated oven for 30 to 40 minutes, or until fruit is bubbly and topping is golden brown.
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