blueberry filled baked apple
(1 rating)
Nutrition Facts Nutrition (per serving): 112 calories, 3 calories from fat, less than 1g total fat, 0mg cholesterol, 2.7mg sodium, 180.7mg potassium, 29.3g carbohydrates, 3.7g fiber, 23.1g sugar, less than 1g protein, 1.5 points
(1 rating)
yield
1 serving(s)
prep time
10 Min
cook time
5 Min
Ingredients For blueberry filled baked apple
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1medium apple
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2 Tbspfozen unsweetened blueberries not thawed
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dashcinnamon
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2 tspagave nectar or honey
How To Make blueberry filled baked apple
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1Wash an apple and remove most of the core, leaving about 1/4-inch at the bottom. Remove a thin strip of peel from around the cavity. Place the apple into a deep microwave-safe baking dish or bowl. Sprinkle the inside with a little cinnamon and fill with frozen blueberries. Drizzle the syrup over the filling and top of the apple.
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2Cover the dish with lid or plastic wrap. Microwave until apple is tender, 3-5 minutes, testing with a fork after 3 minutes. Allow to cool for 5 minutes before serving. (Caution: Inside can be very hot, so do let them cool before eating.)
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