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no cook breakfast muesli with soy milk & yogurt

earth2joy avatar
Recipe by
Janus Joy Miller
@earth2joy
Friendswood, TX

Heart attack, menopause, easy. This is a blend of heart healthy, menopause friendly ingredients that keeps me going all morning. It doesn't matter if you use almond milk or rice milk instead of soy, or some other non-dairy yogurt product. The result is the same.

yield 1 serving(s)
prep time 10 Min
method No-Cook or Other

Ingredients For no cook breakfast muesli with soy milk & yogurt

  • DRY INGREDIENTS
  • 1 oz
    rolled oats
  • 1 Tbsp
    chia seeds
  • 1 Tbsp
    flax seeds
  • 1 Tbsp
    sliced almonds
  • 2 pkg
    truvia
  • WET INGREDIENTS
  • 5 dash
    (drops) candy flavoring oil - i alternate between hazelnut, chocolate, and fruit flavors
  • 1/2 c
    berries (optional)
  • 1/2 c
    greek yogurt or non-dairy yogurt product
  • 1 c
    unsweetened soy milk (or other milk type thing - i use soy for the phytoestrogens & menopause)

How To Make no cook breakfast muesli with soy milk & yogurt

  • 1
    Measure all dry ingredients into a pint size (2 cup) lidded jar. I save the plastic Talenti gelato containers for this purpose & make a week of these to take to work.
  • 2
    Shake to mix.
  • 3
    Add wet ingredients, shake again & refrigerate. The result is a light pudding texture. My Chocochia recipe is similar, but thicker due to the chocolate.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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