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diabetic rocky road parfaits

(1 rating)
RevBJFriley avatar
Recipe by
Rev BJ Friley
@RevBJFriley
Vicksburg, MS

Make-Ahead Tip: Prepare as directed through step 2. Cover and chill parfaits for up to 24 hours. Serve as directed in step 3. This is 1 of Brenda's diabetic recipes.

(1 rating)
yield 4 serving(s)
prep time 10 Min
method No-Cook or Other

Ingredients For diabetic rocky road parfaits

  • 1 pkg
    4-serving-size of fat-free, sugar-free, reduced calorie chocolate or chocolate fudge instant pudding mix
  • 2 c
    fat-free milk
  • 1/2 c
    frozen light whipped dessert topping, thawed
  • 1/4 c
    unsalted peanuts, coarsely chopped
  • 1/4 c
    marshmallows, mini
  • OPTIONAL INGREDIENTS
  • chocolate curls

How To Make diabetic rocky road parfaits

  • 1
    Prepare pudding mix according to package directions using the fat-free milk. Remove 3/4 cup of the pudding and place in a small bowl; fold in whipped topping until combined.
  • 2
    Divide remaining plain chocolate pudding amoung four 6-ounce glasses or dessert dishes. Top with dessert topping mixture. Let stand for 5 to 10 minutes or until set.
  • 3
    Sprinkle with peanuts and marshmallows just before serving. If desired, garnish with chocolate curls.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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